The root mean square denotes the mean of squares of the signal,
which is calculated by

With a sine wave, the RMS value is 1/√2 times the peak value.
The data of each line of the power spectrum equals to the RMS
value of the signal in the relevant frequency band.
RMS value
Take an electric heater as an example. When DC voltage is
applied to the electric heater, it generates heat. Since the
nichrome wire of the electric heater (or ceramic with recent
ceramic heaters) is a resistive element (resistor), the circuit
is as shown in Fig. 1.
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Figure 1 |
Suppose the energy (heat) generated when the voltage is 100 V
and the resistance is 100 ohms. From Ohm's law,

The current flowing in the resistor is I=E/R=100/100=1(A), and
the power W is W=E x I=100x1=100(W). Since the calculation of
current is troublesome, the following expression is generally
used from I=E/R:

When 100 V is applied to a 100-ohm electric heater, heat for 100
W is generated. In the Kanto area, the 100 V rms domestic power
voltage is supplied, not as DC voltage but as 50 Hz AC voltage
(sine wave). When a 100-ohm electric heater is connected to the
100 V power outlet, what amount of heat (in watts) is generated?
The answer is 100 W, i.e., the RMS value is the equivalent DC
voltage that performs the same work. So when the same electric
heater is connected to a 200-V power outlet, what amount of heat
(in watts) is generated? (Actually, the heater will be damaged.)
Since 200 VAC has the same power as 200 VDC, the power is 2002/100=400W,
not 200W. When the voltage is doubled, the current is also
doubled and the power is quadrupled (22). What is the
RMS value for the following case in Fig. 2?
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Figure 2 |
The simple mean of the absolute value is 1.5 V. Let us
consider the power actually generated. Since
calculation is troublesome with a resistance of 100Ω, a
resistance of 1Ω is assumed. The power generated
with 1V and 2V is given by the following expressions. Even
if the resistance (1Ω) is omitted, the result remains unchanged.

In this case, the square of the voltage becomes the power
generated at the resistor. If the voltage or current is
multiplied by itself, you may recognize the expression as the
power. (In the case of 1Ω, the voltage and current are equal and
therefore the square of the current also becomes the power from
expression (2).)
The mean power is 2.5W because the 1W section is 1/2 and the 4W
section is 1/2. as for mean power, the section of 1W is set to
2.5W. That is, this waveform has the same power as the DC
voltage that generates 2.5W power in the 1Ω resistor.

The RMS value is the square root of the mean of the power.
In other words, it is the square root of the mean of the square
value. This is referred to as "root mean square." If you
want to emphasize that the value is the RMS value, it is
described as "rms."
Since the RMS value of a sine wave equals 1/√2=0.707 times the
peak value, the waveform of the domestic 100 V power has a peak
value of 141V which equals √2 times the RMS value. (The mean is
2/π=0.637.)
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Figure 3 |
Let us connect the 100-ohm electric heater to this power. The
maximum power is

Since it is apparent that the minimum power is 0 W, you can
easily imagine that the power swings between 0 and 200W.
This phenomenon is shown in Fig. 4. It is apparent that the mean
at this time is 100W.
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Figure 4 |

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